LATIHAN HURDLE DRILL DAN RING DRILL MENINGKATKAN KELINCAHAN DALAM PERMAINAN BOLA VOLI PADA PESERTA EKSTRAKURIKULER BOLA VOLI SMK NEGERI 3 MALANG

Charrisma Jeenny Mauludzy Ash, Slamet Raharjo, Olivia Andiana

Abstract


Kelincahan yang dimiliki peserta ekstrakurikuler bola voli SMK Negeri 3 Malang pada kategori kurang, dilihat dari gerakan yang masih lambat dan kaku saat melakukan permainan bola voli. Bola voli mengharuskan pemain melakukan perpindahan posisi secara cepat sehingga membutuhkan kelincahan yang baik. Tujuan melakukan penelitian untuk mendapat pengetahuan tentang pengaruh latihan hurdle drill dan ring drill terhadap kelincahan secepat mungkin dalam permainan bola voli dan mengetahui perbedaan hasil dari pengaruh kedua kelompok latihan dan kelompok kontrol. Penggunaan desain penelitian ini adalah Randomized control group pretest-posttest design. Sampel penelitian sejumlah total peserta ekstrakurikuler bola voli SMK Negeri 3 Malang yaitu berjumlah 30 peserta. Instrumen pengumpulan data menggunakan the illinois agility test. Hasil Data uji Wilcoxon Signed Rank Test menyatakan bahwa pengujian antara kelompok hurdle drill dengan kelompok ring drill  memiliki hasil yang sama sebesar 0,005, sedangkan kelompok kontrol memiliki nilai sig 0,721. Kelompok yang diberikan perlakuan memiliki perbedaan peningkatan yang signifikan sedangkan kelompok kontrol tidak menunjukan adanya peningkatan yang signifikan. Hasil peningkatan kelincahan terhadap latihan ring drill merupakan metode latihan yang lebih efektif dari pada kelompok latihan hurdle drill.


Keywords


hurdle drill; ring drill; kelincahan

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