HUBUNGAN OLAHRAGA TERHADAP RITME SIRKADIAN DAN SARCOPENIA

Ahmad Solhan

Abstract


Sarcopenia is often known as a condition of decreased hormone production, increased oxidative stress, difficulty in providing sufficient oxygen demand to cells, and impaired physical function. The findings in a study conducted by Choi DKK., (2020) indicated that circadian rhythm disorders are also associated with an increased risk of developing sarcopenia apart from aging. To overcome this situation, exercise has been asked to be one of the most appropriate strategies of muscle and muscle function. by successfully addressing problems associated with circadian rhythms and also positively impacting disorders of sarcopenia in humans.

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